How to Incorporate Konjac into Your Diet

What’s the best way to incorporate konjac powder in your diet?

There are many uses for it in your cooking and baking, but if you aren’t into spending time in the kitchen, the best way to get the health benefits and appetite-suppressing effect of konjac, is to simply start your day with your favorite smoothie and add a teaspoon.

If you aren’t a smoothie person, check out my chocolate protein mousse recipe, it is so rich and satisfying, you’ll stay full until lunch time no problem.

Starting your day with a filling breakfast (ideally high in protein, good fats and fibre) can help you control your appetite all day and lose or manage your weight long-term.