Konjac Recipes - low carb shepherds pie
Low-Carb Shepherd’s Pie
I have nothing against potatoes as they contain lots of fibre, vitamins and minerals, but replacing them in this dish lightens it up a lot. Honestly, I wasn’t sure using cauliflower in this traditional comfort food would cut it, but this recipe blew my mind.... READ MORE
Konjac Recipes - low fat vegan egg nog
Low-Fat, Vegan Egg Nog
If you think cookies are the only dietary disaster lurking over the holidays, then you might want to think twice about what you put in your cup! Regular egg nog…even without the rum, packs a wallop of sugar, fat and calories and it doesn’t even... READ MORE
Konjac recipes - gluten free falafel
Low-Fat, Grain-Free, Gluten-Free Falafel
I hate hiding grains in food in a way that you can't appreciate them! Kind of like I'd rather get my fats from nuts, nut butters and avocado, rather than oils hidden in dishes in such a way that you don't even know they are... READ MORE
Konjac Recipes - lemon garlic roasted potatoes
Lemon and Garlic Roasted Potatoes
Potatoes get a bad rap, but the reality is, they are full of fibre, vitamins and minerals and can easily fit into a healthy diet. It's not usually potatoes that are problematic, but the way they are prepared. I make potatoes a lot at home,... READ MORE
Konjac recipes - vegan italian sausage patties
Vegan Italian Sausage Patties
Unlike most commercial faux-meats, this hearty, flavourful patty contains no soy, wheat gluten or preservatives. They are so good, even carnivores will enjoy them. The konjac powder holds them together without any grains or other starches and makes these low-cal, low-fat patties even more satisfying.... READ MORE
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