Low-carb Bubble and Squeak
Low-Carb Bubble and Squeak Casserole
This is a traditional British dish meant to use up leftovers.  Its generally made from mashed potatoes, and Brussels sprouts or cabbage, and is then served with sausages or beef. I've jazzed it up here to give it more flavour and replaced the potatoes with... READ MORE
Low-carb pot pie
Low-Carb Chicken Pot Pie
Pastry is not exactly health food.  Fortunately for me, I don't even like it.  I've never understood the appeal of something made solely from flour, water and fat.  People tell me its the texture.  Whatever. Believe me, even though this pot pie doesn't have a... READ MORE
Low-fat, sugar-free, vegan lemon curd
Fat-Free, Sugar-Free Lemon Curd
Lemon curd is usually a component of 'light' desserts, like, say, Angel Food Cake, berries and lemon curd.  Unfortunately, traditional lemon curd is not at all light.  Its made from lemon juice along with a whole lot of butter, eggs and sugar.  This means its actually quite... READ MORE
Spiced plum compote
Spiced Plum Compote
Cooking or baking fruits and veggies brings out their natural sweetness.  I am a sucker for roasted veggies and I love cooking fruit down into a compote. While I don't really enjoy eating raw plums, when they are cooked, I adore them.  They become sweet,... READ MORE
Pina colada pudding
Pina Colada Protein Pudding
This tastes decadent but actually makes a nutritious breakfast, or post-workout snack.  Sweet and sinful, yet full of fibre, nutrition and protein, it will keep you powered through your day. Preparation5 min.Cooking0 min.Ready in65 min.... READ MORE
Low-Carb, Gluten-Free, Grain-Free Biryani
Low Carb Chicken Biryani (Vegan Option)
Even if you don't follow a low-carb diet, it makes sense to limit your consumption of rice given the recent findings that it contains worrying amounts of arsenic.  Swapping cauliflower for the rice also makes this a much lower calorie dish. High in protein, fibre... READ MORE
Gluten-Free Pizza Crust
Low-Cal, Gluten-Free, Grain-Free Pizza Crust
Recipes for pizza crusts made with cauliflower have been floating around for a while.  But most use large quantities of cheese or vegan cheese substitutes to bind them together.  They may be gluten-free, but low-calorie they are not!  Frankly, I'd rather save my cheese for... READ MORE
Konjac Recipes - Chocolate Pudding
Sugar-Free & Vegan Chocolate Pudding
Wish you could eat chocolate pudding every day? Now you can! This recipe is low-calorie, low-fat and sugar-free. If you use soy or dairy milk you will also get a good hit of protein. Either way, this pudding will fill you up without filling you... READ MORE
Konjac Recipes: Spaghetti Squash Carbonara
Spaghetti Squash Carbonara
Carbonara is typically a very indulgent dish, rich with eggs, bacon and cheese, and usually white pasta. Tons of calories and not much nutrition.   In this version, you still get the smokiness of the bacon and creaminess of the egg and cheese, but carbs... READ MORE
Konjac Recipes - Hot and Sour Soup
Hot and Sour Soup (Corn-starch free!)
Who doesn’t love a bowl of tangy, spicy, warming hot and sour soup? Unfortunately, most Chinese restaurants add copious amounts of corn starch to give it viscosity. Using konjac powder keeps the carbs and calories in this dish low, while jacking up the nutrition and... READ MORE
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