Carb-reduced Caribbean rice and beans
Low-Carb Caribbean ‘Rice’
I adore Caribbean food. Its so fresh and flavourful. But its not always healthy. Those deliciously aromatic takeout containers you pick up from restaurants often contain banana-boat load of carbs, fat and calories from roti shells, and white rice, to deep fried plantains. This version... READ MORE
High protein, low-carb, low calorie, sugar-free chocolate mousse
High Protein Chocolate Mousse
Did you ever wish you could just eat chocolate mousse for breakfast? Well now, not only can you, but you should! Health experts have told us for a long time now about the importance of eating breakfast, but its not just that you eat it,... READ MORE
Moroccan Chicken on Cauliflower Couscous
Moroccan Chicken with Low-Carb ‘Couscous’
Moroccan cuisine is so divine. I have always adored the sweet and savoury balance of the food, which incorporates some of my favorite things like dried fruit and nuts. This chicken dish is so rich, fragrant and satisfying I promise you won't be disappointed. If... READ MORE
Sugar-free, low-fat onion shallot relish.
Onion Shallot Relish
Most condiments are absolutely full of sugar, fat and salt. In fact, they are often what derail people's otherwise healthy diets. The wrong sauce or dressing can turn your nutritious meal into a nutritional nightmare! Konjac powder makes it simple to make your own. Like... READ MORE
Secretly Healthy Turkey Tacos
Secretly Healthy Turkey Tacos
My kids beg me to make this for dinner. It is, by far, one of their favorite meals, and it is one of my favorite meals to make them because its so healthy. Ordinarily I serve a veggie or two or three as a side... READ MORE
Sugar-free, vegan chocolate soft serve
Chocolate Soft Serve
Ice cream is a food that most people find hard to resist.  The cold, creaminess is something that many of us crave.  Unfortunately, most premium brands, whether they are dairy or non-dairy, can pack as much as 200 calories for a 1/2 cup serving...and who... READ MORE
Spinach lentil soup
Lentil and Spinach Soup
Lentil soup has to be one of my favorite kinds of soup.  Lentils are nutrition superstars, full of fibre and protein.  They are also very economical.  Adding konjac powder to this soup gives it a thickness and creaminess without necessitating the use of any butter,... READ MORE
Low-carb, gluten-free salmon cakes
Low-Carb, Gluten-Free Salmon Cakes
We all know salmon is good for us, but salmon cakes are often full of not so good stuff, like bread crumbs, and/or mashed potato, etc. as filler. This version is low-carb and gluten-free, yet still absolutely delicious and satisfying.  You can customize the recipe... READ MORE
Mango Ice Cream
Mango Ice Cream (Vegan & Sugar-Free)
Do you believe favorite ice cream flavour is linked to personality? Apparently a lot of people do! As a kid, I always gravitated towards butterscotch ripple/butter pecan-type flavours, which supposedly, according to this Buzzfeed article, means: "You love pecans and the old-timey flavors of days... READ MORE
Low-carb Bubble and Squeak
Low-Carb Bubble and Squeak Casserole
This is a traditional British dish meant to use up leftovers.  Its generally made from mashed potatoes, and Brussels sprouts or cabbage, and is then served with sausages or beef. I've jazzed it up here to give it more flavour and replaced the potatoes with... READ MORE
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