Cauliflower rice pudding
Grain-Free Rice Pudding
What is better comfort food than rice pudding? Whether its for breakfast, a snack or dessert, its always a delicious treat. Unfortunately, traditional recipes also deliver a hefty dose of carbs from white rice, refined sugar, and saturated fat from heavy cream or milk. Not... READ MORE
Matcha Frappe
Matcha Frappe
Despite packing a wallop of sugar, fat and calories, the frappes from coffee chains are uber popular. But all they do is shrink your wallet and expand your waistline! Instead, make your own versions at home. Its so much cheaper and healthier! Recipes like this... READ MORE
Protein cereal squares
Peanut Butter & Fudge High Protein Cereal Squares
My kids adore Rice Krispie squares, but the traditional kind has no nutrition, and is made with highly processed cereal, marshmallows and butter. Even many vegan versions contain a ton of sweetener - usually brown rice syrup and very little nutrition. These, however, have the... READ MORE
Vegan refried beans
Vegan refried beans
Just like you should never grab a package off the shelf without checking the ingredients first, you should never assume refried beans are vegan. Traditionally, they are made with lard and some canned versions do too. Fortunately, its really easy to make your own. These... READ MORE
Peanut Butter Chocolate Chip Cookie Dough Bites
Peanut Butter Chocolate Chip Cookie Dough Bites
Snacks in ball form are all the rage. Unfortunately, just because a snack is round, doesn't mean its healthy. It certainly doesn't mean its low-cal! I have seen lots of these types of snacks that are total calorie bombs thanks to all the coconut oil... READ MORE
Healthy Peach Crumble
Healthy Peach Crumble
Crumbles are a favorite in our house. They are truly comfort food, but can also be a healthy treat too. I love that you can make them anytime of year, with just about any kind of fruit you like. Using ripe, in-season fruits means you... READ MORE
Gluten-Free, Grain-Free, High-Protein Pizza Crust
Gluten-Free, Grain-Free, High Protein Pizza Crust
Who doesn't love pizza? What I don't love, however, is that most restaurant/take-out pizza is built on white flour crusts. Remember, your body processes refined flours just like white sugar. It is completely lacking in anything of value to your body, and simply spikes insulin... READ MORE
Garden fresh gazpacho
Gazpacho
I am not usually a big fan of cold soups, but gazpacho is an exception. My mother always made it for us in the summer when I was a kid and I always loved it. How can you not? The flavours are so simple and... READ MORE
Vegan & Sugar-Free Rice Pudding
Vegan & Sugar-Free Rice Pudding
My older daughter adores rice pudding. She often begs me to make it. I've experimented with various flavours like apple cinnamon and pumpkin spice, but her favorite is simple vanilla. I don't blame her, I love vanilla, and it is the perfect flavour to enjoy... READ MORE
Vegan Mint Chocolate Chip Ice Cream
Vegan Mint Chocolate Chip Ice Cream
Mint chip ice cream is always a crowd pleaser. Too bad the grocery store and ice cream shop versions are usually nutritional abominations filled with sugar, chemicals and horrific artificial food dyes. Instead, why not whip up this version which is vegan, low-fat, low-cal, sugar-free,... READ MORE
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