Chewy Chocolate Chip Oatmeal Squares
Chewy Chocolate Chip Oatmeal Squares
Weekday mornings are tough.  Everything is always a rush.  A quick breakfast the kids will enthusiastically eat is always welcome.  Although they see these delicious squares as a treat, I see them as wholesome nutrition to power them until lunchtime.  Full of fibre and protein,... READ MORE
Low-fat, low-calorie carrot pineapple muffin
Guilt-Free Carrot Pineapple Muffins
Muffins get a bad rap, and truthfully, the ones you get from the grocery store or coffee shop deserve the negative press. Most commercially-made muffins are nutritionally no better than cake.  Full of refined flour, sugar and fat, they often have more calories than a... READ MORE
Super speedy sugar-free jam
Super Speedy Sugar-Free Jam
Most commercial or homemade jams contain a ton of sugar.  Considering them a serving of fruit is pushing it, they are really a condiment that should be used in moderation...or never, actually, in my opinion.  Why bother, when you can make your own sugar-free, low glycemic... READ MORE
Spiced plum compote
Spiced Plum Compote
Cooking or baking fruits and veggies brings out their natural sweetness.  I am a sucker for roasted veggies and I love cooking fruit down into a compote. While I don't really enjoy eating raw plums, when they are cooked, I adore them.  They become sweet,... READ MORE
Pina colada pudding
Pina Colada Protein Pudding
This tastes decadent but actually makes a nutritious breakfast, or post-workout snack.  Sweet and sinful, yet full of fibre, nutrition and protein, it will keep you powered through your day. Preparation5 min.Cooking0 min.Ready in65 min.... READ MORE
Chai-spiced Oatmeal Bowl
Chai Spiced Oatmeal Bowl
This is what I eat every day for breakfast.  Every. Single. Day.  I absolutely love it.  Carb-y breakfasts aren't the best choice, but its what I crave, so I bump up the protein with chia seeds and egg whites to give it more staying power.... READ MORE
Satisfying Strawberry Smoothie
Even though many smoothies are full of calories, many leave you wanting soon after. This one, however, is sweet, delicious and satisfying thanks to all the healthy fibre you are getting. This will power you through until lunchtime for sure.... READ MORE
Konjac Recipes - Creamy Scrambled Eggs
Creamy Scrambled Eggs
There is already research showing that eating eggs for breakfast can help people manage their appetite and food intake throughout the day. This is likely because of the protein content. For individuals with high cholesterol, however, it may not be advisable to eat a large... READ MORE
konjac recipes - coffee frappe recipe
Practically Calorie-Free Coffee Frappe
Those chilled blended coffee drinks you buy from the various coffee shop chains are loaded with sugar and calories. This version is just as thick, cold, sweet and creamy but practically calorie free. Yes I am serious! No need to even add milk. The konjac... READ MORE
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