Healthy Banana Chocolate Cherry Coffee Cake
Healthy Banana Chocolate Cherry Coffee Cake
This cake is the (cherry) bomb! Rich, sweet and moist, it tastes naughty but is actually incredibly nice. Made with gluten-free, high fibre buckwheat and oat flours, oil-free, sugar-free, and vegan it is just as nutritious as it is delicious. A perfect addition to brunch,... READ MORE
Healthy chocolate chip blondies
Healthy Chocolate Chip Blondies
Cooking for kids can be very frustrating. My older daughter, in particular, is impossibly picky and detests most proteins. Neither of my children will eat beans or lentils...unless they don't know it! Traditional blondies are chock full of sugar, butter and refined flour. These taste... READ MORE
Allergen-free, healthy apple cinnamon muffins!
Gluten-Free, Grain-Free, Sugar-Free & Vegan Apple Cinnamon Muffins
Most muffins are basically cupcakes without frosting. Whether you buy them at the grocery store, coffee shop, or use traditional recipes, they are usually chock-full of sugar, refined flours and a ton of fat, calories and carbs. Unfortunately, many gluten-free, grain-free varieties may eliminate the... READ MORE
Healthy Vegan carrot fudge (burfi)
Healthy Carrot Cake Fudge
I am a very big fan of Indian cuisine. Mostly I love the savoury and spicy dishes, but I also have a weakness for Indian fudge called burfi. Years ago the owners of an Indian food store in our neighbourhood brought in homemade burfi and... READ MORE
Healthy, gluten-free fruit tart
Healthy, Gluten-Free Fruit Tart
Roll out pastry dough is not only a pain-in-the-butt, but I think it's gross. Its just fat, flour and water...where's the flavour? Making this tart is so much easier than making pie, and, in my opinion, the crust is so much more delicious...oh, and is... READ MORE
Chewy Chocolate Chip Oatmeal Squares
Chewy Chocolate Chip Oatmeal Squares
Weekday mornings are tough.  Everything is always a rush.  A quick breakfast the kids will enthusiastically eat is always welcome.  Although they see these delicious squares as a treat, I see them as wholesome nutrition to power them until lunchtime.  Full of fibre and protein,... READ MORE
Vegan, gluten-free, low-fat cranberry chocolate oat squares.
Vegan, Gluten-Free, Cranberry Chocolate Oat Squares
Don't let the deliciousness of these squares fool you...they're healthy!  In fact, these are my Vegan, Gluten-Free, Low-Fat Cranberry Chocolate Oat Squares.  Oh yeah! Most vegan and/or gluten-free treats use massive amounts of nut butters and/or coconut oil.  While they contain good fats, these products... READ MORE
Low-fat, low-calorie carrot pineapple muffin
Guilt-Free Carrot Pineapple Muffins
Muffins get a bad rap, and truthfully, the ones you get from the grocery store or coffee shop deserve the negative press. Most commercially-made muffins are nutritionally no better than cake.  Full of refined flour, sugar and fat, they often have more calories than a... READ MORE
Low-fat, sugar-free, vegan lemon curd
Fat-Free, Sugar-Free Lemon Curd
Lemon curd is usually a component of 'light' desserts, like, say, Angel Food Cake, berries and lemon curd.  Unfortunately, traditional lemon curd is not at all light.  Its made from lemon juice along with a whole lot of butter, eggs and sugar.  This means its actually quite... READ MORE
Lemon Cranberry Loaf
Lemon Cranberry Loaf
Moist and tangy, people will never suspect just how healthy this loaf cake is. Low in fat, sugar-free and high in fibre. Go ahead, indulge!! Even more awesome with a bit of lemon curd!! If you find cranberries too tart, add blueberries instead. Preparation10 min.Cooking45... READ MORE
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