Healthy Birthday Cake Blondies
Birthday Cake Blondies
Have you ever noticed that flavours have trends? Like everything was salted caramel a few years ago, and every fall its all about pumpkin spice. But now birthday cake flavour is huge. The problem is, this generally means white sugar, and flour, and mega food... READ MORE
Fruit punch muffins
Fruit Punch Muffins
Kids adore fruit punch flavour. Unfortunately, it usually comes in the form of juice or candy, and is mostly sugar and very little fruit. Not these delicious muffins! They are packed with real fruit! If you don't have all the fruits I used, you can... READ MORE
Protein cereal squares
Peanut Butter & Fudge High Protein Cereal Squares
My kids adore Rice Krispie squares, but the traditional kind has no nutrition, and is made with highly processed cereal, marshmallows and butter. Even many vegan versions contain a ton of sweetener - usually brown rice syrup and very little nutrition. These, however, have the... READ MORE
Aztec brownies
Aztec Brownies
These luscious, fudgy brownies are so good, it won't matter to even the fussiest eater that you can see the quinoa in them. Cinnamon and cayenne pepper give them a flavour kick, but can be omitted for those who don't enjoy spice. These are gluten-free,... READ MORE
Protein blondies
Chocolate Chip Protein Blondies
The only trouble with these squares is that they're so good, they don't last. If your kids are like mine, they'll also fight over them. Yes, they are that good! But they are also good for you: high protein, low calorie, vegan, gluten-free, grain-free and... READ MORE
Cinnamon apple tarts
Cinnamon Apple Tarts
Anything involving baked apples is a favorite in this house. Even my husband, who generally dismisses anything that doesn't contain chocolate, can't resist apple desserts. These are essentially oatmeal cookie cups filled with baked apples. Konjac flur is used instead of cornstarch to thicken up... READ MORE
Stuffed Carrot Cake Muffins
Stuffed Frosted Carrot Cake Muffins
Even as a kid, I adored carrot cake and would often choose it over any other kind. I remember finding a recipe for it in my mother's Cuisinart cookbook made with both carrots and pineapple and a luscious cream cheese icing and baking it a... READ MORE
Gooey PB&J Squares
Gooey PB&J Protein Squares
These are definitely a crowd pleaser. Who doesn't like the combination of peanut butter and jam? Rich, fudgy and sweet, these taste like a big indulgence, but are really a healthy, protein and fibre-filled snack that will give you energy and keep you satisfied without... READ MORE
Red velvet brownies
Red Velvet Brownies With Marshmallow Cream
Most people undo their weight-loss efforts in the gym by eating back the calories they burned. They feel they 'earned' an indulgence, but the reality is, it is far easier to consume calories than it is to burn them off. Nevertheless, many people feel famished... READ MORE
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