COMMUNITY
Get healthy lifestyle ideas from Erica with recipes and health tips...
ERICA'S FAVOURITES

Low-Carb Shepherd’s Pie

I have nothing against potatoes as they contain lots of fibre, vitamins and minerals, but replacing them in this dish lightens it up a lot. Honestly, I wasn't sure using cauliflower in this traditional comfort food would cut it, but this recipe blew my mind... READ MORE

HEALTH TIPS

Add konjac into your diet gradually, as you would do for any type of fibre, to allow your body to adjust to it.... READ MORE

THIS WEEK ON THE BLOG
Choose Your Konjac Carefully!   |   13.04.2017

One of the things that differentiates Konjac for Life konjac powder from other brands, is that it has the perfect moisture content and texture. It is dry enough that it works quickly in recipes to thicken, but not so quickly …READ MORE